The 12-week Cancer Exercise program is open to people during any stage of their cancer journey. Under the supervision of an experienced cancer exercise leader, members receive an individual assessment, personalized exercise plan and an opportunity to exercise with other cancer patients. The focus is on improved flexibility and cardiovascular strength. The program is safe for cancer patients who are in-treatment and may be experiencing side effects.

The Exercise program includes:

• Individual assessment
• Individualized exercise plan
• Supervised group exercise classes twice per week for 12 weeks
• Transition plan to independent exercise

Cancer Exercise classes run year round in each centre. Each participant has their own unique start and end date which will be set up by the Program Coordinator at your centre.