The 12-week Online Group Exercise program is open to people during any stage of their cancer journey from diagnosis through and following treatment. Under the supervision of experienced cancer exercise leaders, participants will join other cancer patients in a group-based program from the comfort of their home via video-conferencing. 

The focus of the program is to improve flexibility, strength and cardiovascular endurance. The program is safe for cancer patients who are in treatment and may be experiencing side effects.

The Online Group Exercise program includes:

• Completion of an intake survey
  
• Will receive an onboarding package
• Group exercise classes lead by two professional leaders, twice per week for 12 weeks (1 hour each)

Visit the website for more information.