EXCEL: EXercise for Cancer to Enhance Living Well
Eligibility
Eligibility criteria includes: • Have/had a cancer diagnosis • Must be pre-treatment, on treatment or within 3 years of completing treatment; • Over the age of 18; • Able to consent to the EXCEL project in English or French; • Able to participate at mild to moderate levels of exercise intensity; • Have access to reliable internet, if joining online classes *If you do not fit into this criteria, please contact us at wellnesslab@ucalgary.ca
Description:
EXCEL is EXercise for Cancer to Enhance Living Well, and is an exercise study (ETHICS ID: HREBA.CC-25-0029). EXCEL provides an exercise and behavior change program to individuals living with and beyond cancer in rural and underserved areas across Canada. Often, those living in rural/remote areas do not have equal opportunities to access additional supportive cancer care services.
EXCEL is a FREE, 12-week exercise program. Programs are offered both online and where available, in-person. Classes are group-based and are offered twice per week. Exercises are performed at a low-to-moderate intensity and are tailored to each individual, based on health conditions, medical limitations, and comfort levels. All participants are screened prior to participation. Measures are taken at baseline, post-program completion, and at two follow-ups at 6 mos and 1 year from the start.
EXCEL is for all those living with and beyond cancer, whether you are pre-treatment, on treatment or within 3 years of treatment completion. Regardless of your experience or comfort level with physical activity, EXCEL creates a safe and supportive environment.
If you would like to register for EXCEL classes, please contact us at our email: wellnesslab@ucalgary.ca ; or call us on 1-403-210-8482.